Changing eating habits can give us 10 years of extra life: study

Even if the binging has already started with the Christmas holidays coming up, keeping in mind which foods are best for our health is always important. Awareness about our eating habits can certainly make a difference to our life expectancy and, according to a recent study from the University of Bergen, Norway, Changing your diet can make you gain 10 years more.

I study

According to the work of Norwegian researchers, published in the scientific journal Nature Food on the basis of data from the United Kingdom Biobank, abandoning harmful foods by changing one’s eating habits for the better even at the age of 40 can make men acquire on average 10.8 years of extra life and women 10.4.

Scientists have in fact identified which food groups are associated with a higher or lower level of mortality. The results show that in general the most harmful are sugary drinks and processed meats, such as cured meats, sausages and dried meat, while consuming dried fruit, fresh fruit and whole grains leads to a greater life expectancy (here we talked about the free with cricket flour).

In particular, as we read from the research, the dietary model associated with longevity includes “a moderate intake of whole grains, fruit, fish and white meat, a high intake of milk and dairy products, vegetables, nuts and legumes, a relatively low consumption of eggs, red meat and sugary drinks and a low intake of refined cereals and processed meat” (here are the 7 foods that are not recommended to buy frozen).

On the contrary, the foods with a greater association with high levels of mortality were found to be sugary drinks and processed meat, especially when added to the substantial absence of whole grains, vegetables, fruit, nuts, legumes, fish, milk at the table. and dairy products, white meat (here we talked about the discovery of nutrients in red meat and dairy products useful in the fight against cancer).

The effects on 70-year-olds

The beneficial effects of a healthier diet obviously concern all ages, even the more advanced ones. The research has highlighted how not only can 40-year-olds benefit significantly from abandoning bad habits, but by adopting a better diet at 70 they can gain years of life: the advantage, although understandably smaller, would be approximately 5 years for men and 5.4 years for women.

The work of Norwegian scholars from the University of Bergen is based on the analysis of consumption data of 467,354 citizens of the United Kingdom, a country in which they are associated with incorrect dietary patterns over 75 thousand deaths every yearof which 17 thousand in the 15-70 age group.

For this reason, the British health authorities have created a dietary model, called the Eatwell Guide, which they recommend referring to in order to achieve a healthy and balanced diet. However, the levels of adherence among the English population are practically nil, given that various research shows that less than 0.1% of citizens adopt all the indications provided by the guide.